One Born Every Minute

I couldn't resist!  I purchased a one year subscription to Body Bugg.  Yes, 24 Hour does know how to work it and they offered me three free weeks and then a huge savings on a 12 month subscription.  How could I say no???? 
I'm all over my Live Strong, My Plate so I've been logging my food intake and exercise output but now I'll have my own "built in" pedometer, calorie calculator. 

You can't stop me now!

Keep Fit

Results come quickly to the beginner.  In time, things appear to come to a halt. 

Remain confident that sticking to it will allow progress to take place.  You didn't put on a few pounds or add a couple of inches overnight so don't expect them to disappear quickly.

You can do this!

Fit Tip

When lifting weights, lower slowly and lift fast. 

Research suggests that the longer it takes to lower the weight builds strength faster, and quickly lifting  weight activates the greatest number of muscle fibers.  Consider at 2-3 second extension (lowering) and contract (lift) as quickly as possible.