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| Ok-TRX, here I come! |
Monday, August 30, 2010
Thursday, August 26, 2010
Fit Tip of the Week
Eating out? Be polite, but firm. Request no sauce, no sour cream and no bacon (bits). Ask for steamed veggies, a baked or grilled entree, and no butter. Be sure and have fresh fruit or berries for dessert. If you must drink try to take only one glass of red wine.
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