Fit Tip

Weather gettting you down?  Too hot to motivate?

Set your cell phone to text you a reminder to workout on training days.  For even more encouragement, change your screen's background to an inspiring image (an athlete you admire, a pic from a snow skiing trip, you on the beach).

Stay Motivated

Put a handful of change or a couple of dollars in a jar each time you hit the gym (treadmill, elliptical, free weights, etc.)  After a few months of regular workouts, you'll have enough money to splurge on a reward for all of your hard work!  Think of the new bathing suit, skinny jeans, tank top, fitted T you've been eying.

Never forget the true reward is how great you look and feel!