As I've been home, I have absolutely noticed that fitness doesn't necessarily equate to a big sweat; it's more about lifestyle and choice. Nope, a nice stroll around the block is all I'm up for, but I assure you, my health is still on!
Nutrition, sleep and exercise all add up to stellar fitness. Leaving out even one of those components is not an option.
You can't expect me to not fall back to my usual harping: journal, journal, journal!
The scale might not budge simply because of an easy to correct mistake (or indulgence) that you hadn't realized.
Need something different? Try out a different gym; go outside instead of hitting the treadmill. Try out a new class or same class/new teacher. Get a new workout outfit and admire fab you in the new look.
And last but not least, help from a friend is priority number 1. A personal trainer is the best option to helping re-establish programs and goals. Call me! We're in this one together!
Agree to think positively in regard to progress and headway; as my father always told me, the only thing holding you back from success is YOU!
